Recognizing the Signs of a Gambling Problem

Gambling involves putting something of value at risk in an event that is determined at least in part by chance. This activity can lead to feelings of excitement and a rush when you win. However, gambling can also damage your relationships and family life, affect performance at work or school and cause debt and even bankruptcy.

Most people associate gambling with casinos, racetracks and slot machines, but gambling takes place in a variety of other places as well: bingo halls, church socials, office pools and even on the Internet. Gambling can affect anyone, regardless of age, socioeconomic status, cultural background or levels of education. Certain people are at greater risk for developing a gambling problem, including children and teenagers and individuals with certain medical conditions.

It can be difficult to stop gambling once you’ve started. Often, a person will gamble secretly and lie to friends or family members about their habits. Some may even be tempted to increase their bets or try to win back lost money. It is important to recognize the signs of a problem and seek help.

There are a number of ways to help someone who has a gambling problem, such as counseling or support groups. For severe cases, inpatient or residential treatment and rehabilitation programs may be required. These programs offer a safe, structured environment where a person can learn to overcome their gambling addiction and develop healthy coping skills.

Many factors can contribute to a gambling problem, including genetics, environmental and social pressures and poor coping strategies. Individuals who are at higher risk of developing a gambling problem include children and teens, people who start gambling at a young age, people who are exposed to gambling on television or in movies and those with mental health conditions, such as anxiety or depression.

The most common warning sign of a gambling problem is becoming obsessed with gambling and losing control over it. A person who is obsessed with gambling will spend time thinking about it, lying to friends and family and spending a lot of time at the casino or other gambling establishments. He or she will often hide money from others, spend his or her income on gambling and become defensive if confronted about it.

If you have a gambling problem, it is important to make a decision not to gamble and set limits for yourself. Be clear about how much you’re willing to lose and stick to it. Don’t allow gambling to interfere with other activities you enjoy, and don’t let the glitz of a casino distract you from your goals. Never gamble when you are depressed or upset, and don’t be tempted to “chase” your losses. The more you try to win back your losses, the more likely you are to lose more. Instead, try to balance your gambling with other fun activities and limit how long you’re on the floor. Don’t use credit to gamble, and only keep a small amount of cash on you at all times.